Brazilian Jiu-Jitsu (BJJ) classes focus on ground-based combat techniques, emphasizing leverage and technique over strength. Students learn how to control, submit, and defend against opponents using joint locks, chokeholds, sweeps, and escapes. Classes typically include warm-ups, drilling specific techniques, live rolling (sparring), and positional sparring. BJJ enhances flexibility, endurance, and mental focus, as practitioners develop strategies for both offense and defense in a variety of positions. Suitable for all levels, BJJ classes offer a practical and effective self-defense system while providing a challenging and rewarding workout.
A high-energy, full-body workout focused on the fundamentals of boxing, an intense and dynamic combat sport. Classes typically incorporate a mix of punches, footwork, defensive techniques, and conditioning drills. Students focus on proper form, developing cardiovascular endurance, strength, and agility, while honing self-defense skills. Workouts may include shadowboxing, pad work with a partner, heavy bag training, and sparring, depending on the skill level. Whether you’re new to the sport or an experienced fighter, boxing classes provide an engaging and challenging way to stay fit, improve coordination, and build mental toughness.
Judo is a dynamic martial art that focuses on throws, takedowns, and ground control, emphasizing technique and leverage over brute strength. Training sessions include learning how to off-balance opponents, execute powerful throws, and apply pins, joint locks, and chokes. Emphasis is placed on agility, balance, and mental discipline, while also improving strength, coordination, and flexibility. Students engage in a variety of training methods, including breakfall drills, partner techniques, live sparring (randori), and structured groundwork (ne-waza). Whether you're looking to build confidence, improve fitness, or develop effective self-defense skills, Judo offers a challenging and rewarding approach to physical and mental growth.
Kickboxing combines powerful striking techniques from both boxing and traditional martial arts, delivering a high-energy, full-body workout. Classes focus on a variety of punches, kicks, and knee strikes, along with agility drills and cardiovascular conditioning. Emphasis is placed on improving speed, balance, and strength, while also enhancing coordination and flexibility. Students engage in a variety of training methods, including heavy bag work, footwork drills, partner pad sessions, and controlled sparring. Whether you’re looking to get in shape, improve your athleticism, or learn effective self-defense techniques, kickboxing offers an exciting and dynamic approach to fitness.
Mixed Martial Arts (MMA) is a dynamic and versatile combat sport that blends striking, grappling, and submission techniques from disciplines like boxing, wrestling, Brazilian Jiu-Jitsu, and Muay Thai. Training sessions focus on developing well-rounded skills, including stand-up striking, takedowns, ground control, and defensive strategies. Emphasis is placed on strength, endurance, agility, and mental toughness, while also enhancing coordination and flexibility. Students engage in a variety of training methods, including pad work, live drilling, heavy bag training, wrestling drills, and controlled sparring. Whether you're looking to improve fitness, build confidence, or learn practical self-defense, MMA provides a challenging and empowering path to peak athletic performance.
Strength & conditioning offers a tailored fitness experience designed to help you achieve your specific goals, whether you're aiming to lose weight, build muscle, improve athletic performance, or enhance overall health. Working with a certified trainer, you'll focus on your individual needs, abilities, and preferences. Sessions include a variety of exercises, including strength training, cardio, flexibility, and mobility drills, ensuring a well-rounded approach to fitness. With expert guidance, accountability, and motivation, THIS CLASS provides a supportive environment to push your limits and achieve lasting results at your own pace.
